FREE eBook:
How to fit exercise into your life and, most importantly, how to stay committed
Sign up NOW and get the strategies you need to succeed.
You don’t have to meet impossible conditions.
Just take it step by step and let me hold your hand.
Who is the eBook for?
- To do daily physical activity is a challenge for you.
- It is hard to stick to your fitness goals.
- You didn’t find yet a real guidance to your exercise routine.
- You need a feasible strategy to become more active and healthier in your life.
- You want to find a motivating and supportive tool to assist you.
- The book helps you get the essentials you need to change your life.
- By following the recommendations, you will be committed to your fitness goals.
- The guidance fits your particular situation.
- In the book you find detailed steps for creating your strategy.
- I share with you many inspiring short stories.
- To do daily physical activity is a challenge for you.
- The book helps you get the essentials you need to change your life.
- It is hard to stick to your fitness goals.
- By following the recommendations, you will be committed to your fitness goals.
- You didn’t find yet a real guidance to your exercise routine.
- The guidance fits your particular situation.
- You need a feasible strategy to become more active and healthier in your life.
- In the book you find detailed steps for creating your strategy.
- You want to find a motivating and supportive tool to assist you.
- I share with you many inspiring short stories.
30 years
of coaching experienceMore than
40 years
of experience in various sports
More than
50 pages
Numerous
inspirational storiesIn essence, the book is designed for anyone who is interested in improving their fitness and well-being, regardless of their current level of fitness or prior experience with exercise.
It aims to provide practical advice, motivation, and strategies to help individuals successfully incorporate exercise into their lives and maintain their commitment to a healthier lifestyle.
The eBook, ‘THE SECRET RECIPE for making physical activity your daily routine’.
Why have I written this eBook for you?
I want to help you overcome the common obstacles that often prevent you from adopting a healthier, more active lifestyle. If you struggle to fit exercise into your daily routine and find it difficult to stay committed to your fitness goals, this eBook is for you.
The aim of the eBook is to provide you with achievable steps and a supportive approach to help you overcome your doubts, fears, and hesitations about fitness. I want to empower you to take small, manageable steps towards a more active life, while providing guidance and motivation every step of the way.
The book's message is clear:
achieving and maintaining a healthier lifestyle doesn’t require impossible conditions or drastic changes. Instead, my aim is to guide you through a gradual, sustainable process, ensuring that you never feel alone on your fitness journey.
What do people who have read the book have to say?
NOW is the time to act and get professional help to make your life more active and healthier.
Frequently Asked Questions
Within its pages, you’ll find a clear, actionable roadmap, carefully designed to guide you through every step of your fitness transformation. It’s a trusted friend that ensures you never have to face the challenges of your fitness journey alone.
As you begin your journey through these pages, you’ll find that this book is not just about exercises and routines; it’s about empowerment. It empowers you with the knowledge to make informed decisions about your fitness programme. It empowers you with motivation, your inner drive to succeed.
With its support, you can confidently take each step towards a stronger, healthier, and more fulfilled version of yourself. With its support, you can confidently take each step towards a stronger, healthier, and more fulfilled version of yourself.
This e-book can serve as a valuable resource to re-energize your motivation, offer new strategies, and provide the knowledge and tools you need to overcome obstacles. It’s an opportunity to refresh your approach, get inspired, and find the support you need to continue progressing towards your fitness goals.
Live Training Videos & a Well-Being Committed Online Community
Become engaged and deliberated in your overall well-being, starting today.
Do you struggle with maintaining a healthy routine due to your demanding job?
Running low on energy?
Dealing with unpleasant backaches and those occasional headaches?
Battling time constraints? Seeking the spark of joy in your everyday life?
I 've been there. I got it.
Although I practise sports regularly, during the seated working hours I have been facing those problems. I got tired of using applications, setting up reminders and then avoiding them again and again. That’s why I created the Coffee Break Fitness concept.
Because what is almost impossible alone, we can do together!
What is Coffee Break Fitness?
How can we help you?
Our “Coffee Break Fitness” well-being committed online community, offers you a supportive platform to connect with others who share your aspirations.
Through our tailored fitness plans, mindfulness resources, and expert guidance, you can effortlessly incorporate health and wellness routines into your busy schedule.
Our community provides a space for you to exchange about your progress, gain motivation, and access reliable information empowering you to conquer challenges and attain the harmonious life you seek.
You're busy. You have a family, a job, and a ton of other responsibilities.
Are you tired of being tired?
Do you feel like your body is falling apart, but you don’t know how to fix it? Are you struggling to juggle work and family life and feel like you must do something?
Is your back aching, and do you feel like you’re fighting to balance your life?
You’re busy, and sometimes you just don’t have the energy to go to the gym.
Or maybe you don’t like going to the gym. Or maybe you just aren’t sure how to fit in some extra time for exercise when your schedule is already packed.
You're also a human being who deserves to take care of her/him-self.
And that means finding time to exercise—even if it’s just 15 minutes at the end of a long day.
The Coffee Break Fitness is here for you!
This program was created and it’s designed specifically for people who work in offices and struggle with balancing their lives—especially when it comes to fitness.
With our 15-minute training from the comfort of your office and our exclusive Facebook group, we’ll help you achieve both personal and professional success. With tailored fitness plans, mindfulness resources, and expert guidance, we make it easy for anyone who works in an office to incorporate health and fitness routines into their busy schedule.
And once you’ve joined our community?
We’ve got everything covered: tailored fitness plans, mindfulness resources, expert guidance—you name it!
You’ll find everything here that will empower you to conquer any challenge and attain the harmonious life that you seek.
And we’re not going to leave you alone after that first week! We’ll provide you with the support you need to keep going on the right path toward achieving your goals—because we believe in you!
The bottom line is this: make a change in your life!
Are you a working mom or dad who's tired of feeling tired?
You’re not alone. Millions of people feel the same way, but they don’t have time to work out.
You need something that will help you to get the results you want without taking up too much time or being too difficult to fit into your schedule.
We’ve got good news for you.
At Coffee Break Fitness community, we believe that everyone needs to exercise to stay healthy—so we’ve made it easier for you to fit it into your busy schedule. With our 15-minute workouts and supportive community, you can easily incorporate fitness into your daily routine so you can enjoy the benefits of a healthy lifestyle without sacrificing your time with family and friends.
We understand that every day is different: some days are filled with meetings that run late into the evening, while other days are spent running errands with young children in tow. Our workouts are designed to fit seamlessly into your life so that you can take care of yourself without sacrificing other responsibilities.
We also know how important connection is when making lifestyle changes – that’s why we’ve created an exclusive FB group where members can share their progress, get advice from experts and fellow moms and dads like themselves, and access a wealth of resources that will help them achieve their goals.
Sometimes life just gets a bit too busy, and we need a bit of help to get it back on track again.
Who is Maria Peto?
Maria Peto is the founder of the well-being committed online community – Coffee Break Fitness, a Pilates instructor and personal trainer.
She is the developer of the Coffee Break Fitness method.
She is the author of the e-book ‘THE SECRET RECIPE for making physical activity your daily routine’.
With the Coffee Break Fitness approach, your daily workout will become part of your life almost without you even noticing.
You will feel better in your skin, have fewer back and headaches, more energy and motivation.
Achieve your goals effortlessly and securely with us, all without the need of sacrifice or self-denial.
eBook here!
NOW is the time to act and get professional help to make you live more active and healthier.